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Tips to prevent gum disease for a healthier life! (gingivitis)

Although it is easy to detect and treat, gingivitis (gum disease) is one of the most ignored oral health issues by patients. When your gums bleed is one of the most obvious signs something is wrong but many people think it’s normal and avoid going to the dentists for a solution because they don’t think it’s important. So how to avoid it in the first place? Here we will give you a few suggestions that will go along:


  1. Visit the dentist. Often these diseases are known as “silent” because they have little obvious symptoms that indicate that they may be very advanced. Therefore, it is essential to visit your dentist in Cancun regularly, as early detection is the key to effective treatment. On the other hand, a professional dental cleaning will be the key to keep dental plaque at bay and avoid the formation of tartar.
  2. Daily oral hygiene. Maintaining good oral hygiene habits is essential to prevent periodontal diseases. But tooth brushing is not enough to remove all traces of bacteria from the oral cavity. Therefore, we recommend improving your routine with things such as mouthwash and dental floss. In case of orthodontics, it is recommended to practice oral irrigation.
  3. Healthy food. The foods we eat influence the condition of our teeth and gums. Therefore it is advisable to avoid very sugary and very acidic foods, as they can erode the teeth. In addition, sugar favors the accumulation of oral biofilm, the main factor in the development of periodontal diseases. You should also take care to add enough fruits rich in vitamin C or take supplements to avoid problems like scurvy in the gums.
  4. Take care of our health. Did you know that gingivitis and pregnancy are closely related? This periodontal disease is also related to diabetes. Keeping all these processes under control is key to preventing the development of gingivitis. If is highly recommended that when you are planning to get pregnant or are just diagnosed with diabetes you immediately go to your dentists to start taking preventive measures to help you through it.

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